Nia at the Hall with Nia Instructor Janet Ragan

What is Nia?

Nia is a fitness program that combines dance, martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.  

Classes are finished for spring 2019.

Payment is by donation to the class and to the hall. 

What to wear - Wear comfy clothing and bare feet. If you would prefer to wear shoes they need to be soft soled without a raised sole.

Come...wake up your dancer!

Questions for Janet? Email her direct.

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