Nia at the Hall with Nia Instructor Janet Ragan

What is Nia?

Nia is a fitness program that combines dance, martial arts, and healing arts to create a class that is challenging and pleasurable. Move to eclectic music while sensing your body from the inside out.  

Classes start Monday September 24th at 5:30-6:30pm In the beautiful upstairs studio of the Eden Mills Community Hall

Payment is by donation to the class and to the hall. 

What to wear - Wear comfy clothing and bare feet. If you would prefer to wear shoes they need to be soft soled without a raised sole.

Come...wake up your dancer!

Questions for Janet? Email her direct.

Nia Guelph Facebook Page

Nia Guelph Website